Resources
Therapy has its own language. Understanding a term can make it easier to ask questions, consider your preferences, and decide what you would like to know before meeting a therapist.
These short explanations offer a starting point.
Do I need a diagnosis before getting in touch?
You can contact me without having a diagnosis or even a clearly defined problem.
Sometimes people come to therapy because something is painful or difficult. Sometimes they want greater self-understanding, stronger relationships, or help making changes they have been thinking about for a long time. A consultation gives us a chance to talk about what has led you to consider therapy.
What does “DBT-informed” mean?
Dialectical behaviour therapy (DBT) is a structured treatment model with several components. Using DBT-informed skills means drawing on parts of that model as part of a broader psychotherapy approach.
In my work, those skills may address emotional regulation, tolerating distress, mindfulness, or communication. This is different from offering a full DBT program.
Does acceptance mean putting up with things?
In acceptance and commitment therapy (ACT), acceptance means making room for difficult thoughts and feelings without letting them determine every next step.
It does not require approving of a harmful situation or giving up on change. We might work on allowing an uncomfortable feeling to be present while taking an action that reflects your values.
A question about your own situation
Reading can help you find language for an experience, but it cannot tell you what therapy would involve for you. You are welcome to contact me with a question or arrange a free consultation.
These notes offer general information and are not a substitute for psychotherapy or other care based on your circumstances.